Helping others: Donating blood helps people in need, including in your community.
Stabilizing the blood supply: Regular donors help keep the nation's blood supply stable, which is needed every day of the year.
Health benefits: Regular blood donation can lower blood pressure, reduce the risk of heart attacks, and lower the risk of blood clots. It can also lower the viscosity of blood, which can reduce the risk of stroke.
Emotional benefits: Donating blood can reduce stress, improve emotional well-being, help get rid of negative feelings, provide a sense of belonging, and reduce isolation.
Feeling good about yourself: Some people feel good about themselves after donating blood.